About Taco Fleur

Hello, my name is Taco Fleur and I’m a professional fitness coach on the Costa del Sol, available for private or group sessions. I have over a decade of hands on experience with setting up gyms, marketing, running group and private classes.

I have written three Amazon listed books on exercise covering the hip hinge, the kettlebell swing and the kettlebell press, the last one is a master piece, you should check it out Master The Kettlebell Press. I’m also the owner of Cavemantraining an online fitness magazine/community and video channel which has over 17 thousand subscriber and 4 million views.

Some of the articles I have written:

Taco Fleur kettlebell trainerI provide my services to locals on the Costa del Sol as a personal trainer, group fitness instructor, workshops, fitness business consulting, video editing and social media. My online audience is worldwide, my local services are available in the following and surrounding areas; Benalmadena, Fuengirola and Mijas.

For group fitness and private training I offer the following training styles; kettlebell training, functional training, bodyweight training, high intensity interval training, boot camp, trx, team building, adventure, walking, hiking, cycling and much more. I’m qualified with the following credentials IKFF Certified Kettlebell Trainer, Kettlebell Level 1 + 2 Trainer, Kettlebell Science and Application, CrossFit Level 1 Trainer, MMA Conditioning Level 1, MMA Fitness Level 1 + 2, Punchfit Trainer and Plyometrics Trainer Certified, with a purple belt in Brazilian Jiu Jitsu.


I’ve set-up this website to keep the world involved about my travels, experiences, ventures, to make new business connections and to keep track of cool things I might forget about. If you want to employ me or interested in doing business feel free to check out my skills, experience and qualifications. To learn more about me and stay up to date please add me on Facebook.

About Me

Striped Red, White, and Blue TricolorAfter growing up in The Kingdom of the Netherlands and spending a year in the Dutch Royal Air Force, Taco moved to Spain at the age of 19 where he worked for an Internet Company based in Marbella.

At the age of 21 he made the bold move to open up his own IT company in Torremolinos. At one stage the company employed 12 people, ranging from receptionist to designers and IT staff.

stock-footage-spanish-flag-hd-loopedSetting up the company was one of the most exhilarating and at the same time most difficult thing he’d ever done. All business experience and knowledge had to be gained the hard way, and each day was another day of learning. Over the next 6 years he setup a complete hosting environment, with email, web and database servers, and managed several staff in hardware sales & maintenance, graphic design, programming and hosting.


Australian FlagAt age 28 he moved to Australia Brisbane where he worked as an IT contractor for several great companies over the years like; Department of Premier and Cabinet, Tourism Queensland, Suncorp and Inco Mining.

Vietnamese FlagWhile always been active and into fitness, in 2004 he set-up the business Executive Results providing Brisbane with the best personal training and Boot Camp services available. In 2009 he set-up Cavemantraining followed by two The TOUGH Spot gyms. In 2014 he moved to Asia with his family to the beautiful city Da Nang in Vietnam (right on the beach) and created Gym Elite. In 2015 he moved to Spain to settle down with his family and create the business they’ve always dreamed of.


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